{"id":24519,"date":"2026-07-13T08:48:25","date_gmt":"2026-07-13T08:48:25","guid":{"rendered":"https:\/\/training.nuth-itt.co.uk\/?page_id=24519"},"modified":"2026-07-23T08:53:30","modified_gmt":"2026-07-23T08:53:30","slug":"use-focus-sessions-to-manage-distractions","status":"publish","type":"page","link":"https:\/\/training.nuth-itt.co.uk\/?page_id=24519","title":{"rendered":"Use Focus Sessions to Manage Distractions"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"guideSection\" id=\"\">Use Focus Sessions to Manage Distractions<\/div>\n<p>Focus Sessions manage your notifications to reduce distractions. You can turn them on to pause or silence alerts during meetings or specific hours.<\/p>\n<ol>\n<li>Select\u00a0<strong>Start<\/strong><\/li>\n<li>Select\u00a0<strong>Settings <\/strong>&gt; <strong>System<\/strong> &gt; <strong>Focus<\/strong>.<\/li>\n<li>To initiate focus mode, select\u00a0<strong>Start focus session<\/strong>.<\/li>\n<\/ol>\n<p>Under\u00a0<strong>Focus<\/strong>, adjust the session duration using the\u00a0<strong>\u2060+<\/strong><strong>\u2060<\/strong>\u00a0or\u00a0<strong>\u2060-<\/strong><strong>\u2060<\/strong>\u00a0buttons.<\/p>\n<p>You can also select or unselect the checkboxes to:<\/p>\n<ul>\n<li><strong>Show the timer in the Clock app<\/strong><\/li>\n<li><strong>Hide badges on taskbar apps<\/strong><\/li>\n<li><strong>Hide flashing on taskbar apps<\/strong><\/li>\n<li><strong>Turn on do not disturb<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to use focus sessions to reduce distracting notifications<\/p>\n","protected":false},"author":23,"featured_media":24317,"parent":24316,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qrg.php","meta":{"inline_featured_image":false,"footnotes":""},"categories":[391],"tags":[],"class_list":["post-24519","page","type-page","status-publish","has-post-thumbnail","hentry","category-digital-skills"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/24519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24519"}],"version-history":[{"count":1,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/24519\/revisions"}],"predecessor-version":[{"id":24522,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/24519\/revisions\/24522"}],"up":[{"embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/24316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=\/wp\/v2\/media\/24317"}],"wp:attachment":[{"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/training.nuth-itt.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}